Welcome to The Lean Machine Meal Prep
Serving San Diego County Residents
Healthy Meals since February 2014
We Provide Simple, Clean and Fresh All Natural Whole Food ingredients in our Healthy Lunch
and Dinner Meals perfect for anyone with a human body.
If you want to lose weight, gain weight, eat healthy, Feel Better, have more energy, or are preparing for a fitness competition you came to the right place. Utilize our diverse ordering options and find your proper portions and macros and let our food help you obtain any health and or fitness goal you have. We are a Gluten free meal prep company.
Everything we prepare is made from scratch and prepared the cleanest way possible,
fully cooked, prepackaged and ready to heat and eat!
Take Advantage of creating an account so you can easily reorder past orders and receive complimentary text reminders to order on Monday and Friday evening, you can opt out of reminders at any time
by removing your number from the text box on your account home page.
We offer a full delivery service using our cooler exchange drop at your front door full with delivery fee
based on zip code which you can calculate when you go to your cart.
Would you like to know a little more about how ordering
Healthy Meals from The Lean Machine Works?
Here are some helpful videos explaining how to navigate the site.
-Creating an Account-
-Introduction Video-
-Mix and Match Ordering-
What Ordering Style will work best for you?
Combo Meals
Perfect for someone who just wants a healthy balanced meal, available in Big or small meals, preset portions and items, macros and calories counted. This is a great starting point to get an idea of what portions work for you and what items go well together. All combos include a protein, a veggie, a carb and a sauce. Pictures included. Use the Order Meals Tab at top of page.
Preset Meal Plans
Fast and Easy and completely what your body needs. With our plans you don’t have to select the items although you can note if you don’t want a specific item and we will gladly leave it out for you. We Split the plans up between two prep days for optimal freshness. Plans are perfect for people who are new to meal prep and need somewhere easy and simple to start. We offer 5 or 7 day plans big or small meals, with or without fish, 2 or 3 meals a day. You will receive a mixture of all items we offer, in different meal combinations. Designed to keep your body feeling and looking great with or without exercise. Sauces not included, order on side from the mix and match menu if desired.
Salad Menu
Choose from Greek, Chef, Bean/Seed, Kale, or our amazing vegetarian chili. Turn any of these into a complete meal by adding your favorite protein, veggie and or carb to them in any amount. Chef and Greek Salads come
with homemade dressing on the side.
Small Meal Plans
Come with a mixture of all items in different combinations of small portions, each meal has 4 ounces of Protein, 1 cup of vegetables, One half cup Rice or Quinoa or 3.5 ounces of Potatoes. Sauces not included, order on side using the mix and match menu if desired.
Mix & Match
“I have a Meal Plan”, perfect! If you know what portions you need and exactly what items you want in each meal. Great for meal plan matching. Choose exactly what you want one meal at a time before adding to cart, repeat until your custom meal plan is complete. Big, Small mix and match will automatically add the correct portion when you select each item and Custom mix and match ordering you have the ability to select exactly what portion you want of each item in each meal. Mix and match menu
is broken down per unit per item.
Big Meal Plans
Come with a mixture of all items in different combinations of Big Portions, each meal has 7 ounces of Protein, 1 cup of vegetables, 1 cup Rice or Quinoa or 7 ounces of Potatoes. Sauces not included, order using the mix and match menu if desired.
Feel Free to print or view our menus, our calorie and macro sheet, and our discounts available using the links below. Any questions please call/text, message or email us. 619-381-5468, Quick Chat Box on site, theleanmachinemealprep@gmail.com. We look forward to prepping for you.
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