TLM Logo

 

3 Ways to Order
Your Meals

TLM Logo

 

3 Ways to Order Your Meals

The Easy Way

The Picky Way

The More Way

The Easy Way

The Picky Way

The More Way

Signature Combo Meals

1. Signature Combo Meals

Choose from preselected macro combinations, in both small and large portion sizes. You’ll also see a larger variety of meals including our salads, chili, immunity shots, savory and sweet breakfast muffins, and more!

2. Build Your Own Meals

Build your own unique meal with any or all macro combinations! Choose your size: Small, Large, or Custom Portion Sized Meals.

3. Bulk Ordering

Specifically made for bigger portion lovers, bigger than the Build Your Own Meals size, and in an “a la carte” ordering format!

Signature Combos

Our most popular ordering option when first starting out!

Choose from preselected items and portion combinations with cal and macro info already calculated and printed on meal lid label, in both small and large portion sizes. You’ll also see a larger variety of meals including our salads, chili, immunity shots, savory and sweet breakfast muffins, and more!

Signature Combos

Our most popular ordering option when starting out

Choose from preselected items and portion combinations with cal and macro info already calculated and printed on meal lid label, in both small and large portion sizes. You’ll also see a larger variety of meals including our salads, chili, immunity shots, savory and sweet breakfast muffins, and more!

Price Range

Small Meals:

$11.00

Large Meals:

$15.00

Salads & Chili:

$6.00 – $10.00

Breakfast Muffins:

$8.00 (4 muffins) – $12.00 (6 muffins)

Immunity Shots:

$14.00 (7 shots)

Calorie Range

Small Meals:

250 – 450cal

Large Meals:

450 – 750cal

Salads & Chili:

190 – 380cal

Breakfast Muffins:

230 (4 Muffins) – 450cal (6 muffins)

Immunity Shots:

40 cal (per shot)

Build Your Own

Flexible & Custimizable

Build your own unique meal with different items and portion options. Choose to build your own meal in Small Portions, Large Portions, or Custom Portion Sized Meals.

*Calorie and macro nutrition labels available for each item under the corresponding “nutrition information” links found on the build your own pages!

Not sure what portion size is best for you?

Small

Choose Any (1-4)
or All (4):

4 oz Protein
1 cup Veggie
1/2 cup Carbs
1 1/2 oz Sauce

Try Small First if:

Your body Body Weight is 150lbs or less or if you’re trying to eat smaller portion meals throughout the day to boost metabolism.

Large

Choose Any (1-4)
or All (4):

 7 oz Protein
1 cup Veggie
1 cup Carbs
1 1/2 oz Sauce

Try Large first if:

Your body Body Weight is 150 – 220lbs or above or if you’re trying to put on mass by eating more clean calories per day.

Custom

Choose Any (1-4)
or All (4):

0 – 10oz of Protein
0 – 3 cups Veggie
0 – 1 1/2 cup Carbs
0 – 1 1/2 oz Sauce

Try Custom first if:

You are following a specific meal plan with portions that are different from our generic small and large portions or if you have already tried our portions out and feel you need something in between, below, or above our generic small and large portions.

Price Range

Small Portion:

4 oz Protein: $5.20
1 cup Veggies: $3.00
1/2 cup Carbs: $2.00
1 1/2 oz Sauce: $1.50 

Large Portion:

7 oz Protein: $9.10
1 cup Veggies: $3.00
1 cup Carbs: $4.00
1 1/2 oz Sauce: $1.50

Custom Portion:
Most Flexibility

1 to 10 oz Protein: $1.30 – $13.00
1 to 3 cups Veggies: $3.00 – $9.00
1 to 6 units of 1/4 cup Carbs: $1.00 – $6.00
1 to 3 1 1/2 oz Sauce Cups: $1.50 – $4.50

Calorie Range

Small Portion Range:

4 oz Protein: 80 – 240 cal
1 cup Veggies: 25 – 100 cal
1/2 cup Carbs: 80 – 140 cal
1 1/2 oz Sauce: 30 – 70 cal
Total: 215 – 550 cal

Large Portion Range:

7 oz Protein: 140 – 430 cal
1 cup Veggies: 25 – 100 cal
1 cup Carbs: 150 – 280 cal
1 1/2 oz Sauce: 30 – 70 cal
Total: 345 – 880 cal

Custom Portion Range:

(Most Flexibility)

1 to 10 oz Protein: 20 – 720 cal
1 to 3 cups Veggies: 25 – 300 cal
1 to 6 units of 1/4 cup Carbs: 40 – 420 cal
1 to 3 1 1/2 oz Sauce Cups: 30 – 210 cal
Total: 115 – 1,650 cal

 

Keep In Mind:

Due to the fact that everyone’s body is unique and we all have different activity levels and fitness/weight loss or gain goals, you may need to try out different options until you find the portions that work best for you. For optimal results, we recommend following a specific meal plan consistently, tracking your results, and modifying it accordingly to reach/maintain your health or fitness goals.

*Do not consider this professional advice as we are only here to provide you with healthy all-natural cal and macro counted food.  Seek advice from a nutrition professional if you need a specific meal plan personalized to you. 

Bulk Orders

Bulk. Enough Said.

Don’t want to order a whole meal or you would like additional amounts of a particular item in its own container? No worries! You can order any of our expertly cooked ingredients using bulk ordering.

This option is specifically if you want individual items in an “a la carte” ordering format!

*All bulk ingredients are packaged in their own separate meal prep containers, even if they are in the same order as other bulk items or complete meal orders. All ingredients come fully cooked, just like they do in our meals

Minimum Quantities per Container

8 oz of Protein
2 cups Veggie
2 cup Carbs
4 Sauces
4 Immunity Shots
2 Muffins (of one or both kind)

Specialized Dietary Needs, Check.

Following keto, paleo, or another diet? Have food allergies? We’ve got you covered. We have nutrition labels for all our items; for more information on where to find those, look at our Nutrition FAQs.

Questions? We’re Available.