The Lean Machine, San Diego’s meal-prep company since 2014, breaks down what’s actually in an Immunity Shot — ginger, turmeric, citrus, and cayenne — and what current nutrition research says about cold and flu season nutrition. Instead of hype, get straight facts on vitamin C, zinc, and how macro-controlled, fresh meals fit into a realistic routine through the colder months in San Diego County.
Summer in San Diego calls for lighter, macro-friendly meal prep. The Lean Machine, San Diego’s original meal-prep company since 2014, builds hydration-smart, protein-forward meals for hot weather using Signature Combo Meals, salad-forward options, and ounce-level Build-Your-Own portions, so you can eat light without giving up your protein targets or your macros during the hottest months of the year.
