Click the checkbox next to the Item Picture that you want in your desired Meal. All values are preset for each portion. Your Choice of one Meat 4oz, one cup of Veggies, 1/2 cup of Rice or Quinoa, 3.5oz of Potatoes and one Sauce. Click Add to cart. Repeat until you have your complete order and proceed to the Shopping cart to continue.
Calorie and Macro breakdown info for all items per unit can be found at the bottom of the home page under Printables.