Small Combo Portions – Meat 4oz, Veg 1cup, Carb 1/2cup, Sauce 1.5oz

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Click the checkbox next to the Item Picture that you want in your desired Meal. All values are preset for each portion. Your Choice of one Meat 4oz, one cup of Veggies, 1/2 cup of Rice or Quinoa, 3.5oz of Potatoes and one Sauce. Click Add to cart. Repeat until you have your complete order and proceed to the Shopping cart to continue.


Sirloin Steak Strips × 4

Ground Sirloin × 4

Chicken Thighs × 4

Deli Turkey × 4

Ground Chicken Breast × 4

Baked Salmon × 4

Ground Turkey × 4

Baked Tilapia × 4

Baked Cod × 4

Poached Chicken Breasts × 4

Chicken Breast Bites × 4


Kale Salad

Brussel Sprouts



Green Beans



Brown Rice


White Rice

Garlic Mash × 4

Sweet Potato Mash × 4

Yam Mash × 4


Pesto Sauce

Spicy Mango Sauce

BBQ Sauce

Roasted Red Pepper Sauce

Sweet and Tangy Sauce

Mediterranean Sauce

Tarragon Mustard Sauce

Friday 03:49:12 AM

Your meal will be ready Sunday Evening.

Calorie/Macro Info

Calorie and Macro breakdown info for all items per unit can be found at the bottom of the home page under Printables.

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